belma ordukaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Sat 19: 541 * 39%
Fat:
 
Prot:
 
Carbs:
31.24g
 
25.99g
 
42.40g
- -
Tue 15: 636 * 45%
Fat:
 
Prot:
 
Carbs:
25.87g
 
46.13g
 
51.75g
- -
Sun 13: 345 * 25%
Fat:
 
Prot:
 
Carbs:
11.26g
 
12.18g
 
51.07g
- -
Wed 9: 415 * 30%
Fat:
 
Prot:
 
Carbs:
18.66g
 
16.87g
 
46.59g
- -
Mon 7: 554 * 40%
Fat:
 
Prot:
 
Carbs:
16.07g
 
28.33g
 
79.63g
- -
Sun 6: 454 * 32%
Fat:
 
Prot:
 
Carbs:
20.00g
 
40.94g
 
25.67g
- -
Fri 4: 743 * 53%
Fat:
 
Prot:
 
Carbs:
30.23g
 
30.96g
 
86.30g
- -
Thu 3: 485 * 35%
Fat:
 
Prot:
 
Carbs:
16.00g
 
29.82g
 
59.18g
- -
Wed 2: 607 * 43%
Fat:
 
Prot:
 
Carbs:
27.04g
 
48.26g
 
41.91g
- -
Tue 1: 491 * 35%
Fat:
 
Prot:
 
Carbs:
22.87g
 
36.24g
 
33.13g
- -
April 2018
Mon 30: 600 * 43%
Fat:
 
Prot:
 
Carbs:
25.87g
 
22.95g
 
73.78g
- -
Sun 29: 562 * 40%
Fat:
 
Prot:
 
Carbs:
24.36g
 
40.94g
 
45.80g
- -
Wed 25: 623 * 44%
Fat:
 
Prot:
 
Carbs:
32.46g
 
50.81g
 
29.26g
- -
Tue 24: 698 * 50%
Fat:
 
Prot:
 
Carbs:
36.20g
 
39.85g
 
55.65g
- -
Mon 23: 867 * 62%
Fat:
 
Prot:
 
Carbs:
46.38g
 
45.18g
 
68.37g
- -
Sun 22: 598 * 43%
Fat:
 
Prot:
 
Carbs:
34.94g
 
40.71g
 
29.42g
- -
Sat 21: 927 * 66%
Fat:
 
Prot:
 
Carbs:
40.05g
 
54.97g
 
83.76g
- -
Fri 20: 585 * 42%
Fat:
 
Prot:
 
Carbs:
28.96g
 
41.11g
 
37.57g
- -
Wed 18: 679 * 48%
Fat:
 
Prot:
 
Carbs:
28.76g
 
27.35g
 
78.35g
- -
Tue 17: 838 * 60%
Fat:
 
Prot:
 
Carbs:
23.37g
 
61.86g
 
95.77g
- -
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