ferrary001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2017
Thu 28: - - 2110* -
Sun 24: - - 1848* -
Sat 23: - - 3318* -
Fri 22: - - 3423* -
Thu 21: - - 1376* -
Wed 20: - - 3741* -
Tue 19: 743 * 50%
Fat:
 
Prot:
 
Carbs:
65.44g
 
27.44g
 
18.58g
1848*  1105
Sat 16: 220 * 15%
Fat:
 
Prot:
 
Carbs:
9.93g
 
13.98g
 
20.22g
4106*  3886
Fri 15: - - 5447* -
Thu 14: - - 1467* -
Wed 13: - - 1874* -
Sat 9: - - 1520* -
Thu 7: - - 1454* -
Tue 5: - - 2990* -
Mon 4: - - 2609* -
August 2017
Fri 18: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
90.19g
 
65.58g
 
96.29g
1483*  19
Thu 17: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
53.33g
 
128.69g
 
35.47g
1386*  253
Wed 16: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
80.10g
 
77.47g
 
120.50g
2121*  578
Tue 15: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
98.14g
 
107.73g
 
107.18g
1231*  496
Mon 14: 2099 * 140%
Fat:
 
Prot:
 
Carbs:
101.26g
 
86.25g
 
215.29g
2029*  70
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