| Daily Average: |
Exercise: 1817 Cals |
|
Food: 1010 Cals |
(Fat: 35.46g, Protein: 33.32g, Carbs: 139.82g) |
| Monthly Total: |
Exercise: 43617 Cals |
|
Food: 9087 Cals |
(Fat: 319.10g, Protein: 299.92g, Carbs: 1258.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -487 |
|
3
|
Net -657 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
Net -680 |
|
10
|
Net -898 |
|
11
|
Net -1033 |
|
12
|
13
|
14
|
15
|
Net -767 |
|
16
|
17
|
18
|
Net -859 |
|
19
|
20
|
21
|
|
22
|
23
|
Net -425 |
|
24
|
Net -227 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (32%)
Protein (13%)
|
|
*Based on an RDI of 1500 calories (27 Apr 22)
|
