| November 2016 |
| Tue 8: |
383 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
35.37g |
|
13.37g |
|
1.97g |
|
-
|
-
|
| Mon 7: |
851
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
79.39g |
|
10.14g |
|
-
|
-
|
| Fri 4: |
884
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
61.52g |
|
26.56g |
|
2146
|
 1262
|
| Thu 3: |
889
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
47.38g |
|
43.90g |
|
-
|
-
|
| Tue 1: |
478
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
18.69g |
|
11.53g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
1017
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
88.96g |
|
43.50g |
|
-
|
-
|
| Thu 27: |
933
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
68.74g |
|
66.74g |
|
8.41g |
|
-
|
-
|
| Wed 26: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
80.33g |
|
19.60g |
|
2160*
|
1274
|
| Tue 25: |
877 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
58.35g |
|
39.18g |
|
-
|
-
|
| Mon 24: |
1635 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
136.52g |
|
86.68g |
|
17.55g |
|
-
|
-
|
| Sat 22: |
738 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
76.23g |
|
33.57g |
|
-
|
-
|
| Fri 21: |
1083 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
82.05g |
|
65.04g |
|
22.29g |
|
-
|
-
|
| Thu 20: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
79.53g |
|
48.53g |
|
-
|
-
|
| Fri 14: |
659
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
55.83g |
|
23.55g |
|
2160*
|
1501
|
| Thu 13: |
786
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
41.31g |
|
76.91g |
|
26.48g |
|
-
|
-
|
| Tue 11: |
534
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
29.25g |
|
46.00g |
|
-
|
-
|
| Mon 10: |
875
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
63.99g |
|
30.55g |
|
2172*
|
1297
|
| Fri 7: |
492 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
20.75g |
|
25.35g |
|
-
|
-
|
| Thu 6: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
106.70g |
|
88.79g |
|
18.27g |
|
-
|
-
|
| Wed 5: |
977
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
54.93g |
|
45.17g |
|
-
|
-
|
