NinaKartina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 26: 1960 * 99%
Fat:
 
Prot:
 
Carbs:
61.83g
 
69.88g
 
285.51g
- -
June 2020
Wed 3: 1280 * 65%
Fat:
 
Prot:
 
Carbs:
56.91g
 
35.52g
 
156.56g
- -
Tue 2: 1002 * 51%
Fat:
 
Prot:
 
Carbs:
40.99g
 
31.26g
 
128.15g
- -
Mon 1: 1999 * 101%
Fat:
 
Prot:
 
Carbs:
105.28g
 
58.34g
 
216.58g
- -
May 2020
Sun 31: 1532 * 77%
Fat:
 
Prot:
 
Carbs:
82.66g
 
38.57g
 
158.23g
- -
Sat 30: 1264 * 64%
Fat:
 
Prot:
 
Carbs:
67.42g
 
68.11g
 
95.00g
- -
Fri 29: 1087 * 55%
Fat:
 
Prot:
 
Carbs:
62.80g
 
62.11g
 
66.43g
- -
Thu 28: 1049 * 53%
Fat:
 
Prot:
 
Carbs:
35.49g
 
49.85g
 
131.69g
- -
Wed 27: 1746 * 88%
Fat:
 
Prot:
 
Carbs:
72.51g
 
69.01g
 
203.34g
- -
Tue 26: 1309 * 66%
Fat:
 
Prot:
 
Carbs:
53.73g
 
52.96g
 
152.02g
- -
Mon 25: 1794 * 91%
Fat:
 
Prot:
 
Carbs:
93.50g
 
94.16g
 
153.66g
- -
Sun 24: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
54.94g
 
54.39g
 
172.87g
- -
Sat 23: 1895 * 96%
Fat:
 
Prot:
 
Carbs:
66.31g
 
80.25g
 
247.92g
- -
Fri 22: 1249 * 63%
Fat:
 
Prot:
 
Carbs:
67.22g
 
72.12g
 
88.72g
- -
Thu 21: 1391 * 70%
Fat:
 
Prot:
 
Carbs:
60.44g
 
83.87g
 
125.77g
- -
Wed 20: 1719 * 87%
Fat:
 
Prot:
 
Carbs:
84.03g
 
66.21g
 
173.83g
- -
Tue 19: 1156 * 58%
Fat:
 
Prot:
 
Carbs:
46.89g
 
57.75g
 
138.16g
- -
Mon 18: 1365 * 69%
Fat:
 
Prot:
 
Carbs:
55.30g
 
71.67g
 
150.83g
- -
Sun 17: 1061 * 54%
Fat:
 
Prot:
 
Carbs:
50.34g
 
40.65g
 
110.41g
- -
Sat 16: 926 * 47%
Fat:
 
Prot:
 
Carbs:
41.07g
 
35.45g
 
102.57g
- -
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