MamaAlisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 522 * 35%
Fat:
 
Prot:
 
Carbs:
30.57g
 
27.11g
 
34.03g
- -
Thu 5: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
105.07g
 
81.97g
 
145.02g
- -
Wed 4: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
73.57g
 
106.86g
 
143.29g
- -
Tue 3: 652 * 43%
Fat:
 
Prot:
 
Carbs:
26.47g
 
32.81g
 
65.97g
- -
Mon 2: 1698 * 113%
Fat:
 
Prot:
 
Carbs:
69.42g
 
95.29g
 
177.23g
- -
Sun 1: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
86.59g
 
125.42g
 
187.39g
- -
August 2024
Sat 31: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
75.23g
 
110.19g
 
190.67g
- -
Fri 30: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
65.52g
 
67.42g
 
136.24g
- -
June 2024
Wed 5: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
76.47g
 
71.13g
 
135.15g
- -
February 2024
Thu 8: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
78.67g
 
91.26g
 
139.74g
- -
June 2023
Thu 29: 1642 * 109%
Fat:
 
Prot:
 
Carbs:
74.86g
 
97.72g
 
150.22g
- -
Wed 28: 908 * 61%
Fat:
 
Prot:
 
Carbs:
48.97g
 
42.73g
 
74.88g
- -
Mon 26: 1122 * 75%
Fat:
 
Prot:
 
Carbs:
50.48g
 
57.07g
 
118.75g
- -
Sun 25: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
53.38g
 
52.14g
 
133.01g
- -
Sat 24: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
96.95g
 
84.85g
 
150.00g
- -
Thu 22: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
60.21g
 
68.53g
 
132.64g
- -
Tue 20: 1796 * 120%
Fat:
 
Prot:
 
Carbs:
84.49g
 
80.26g
 
188.27g
- -
Mon 19: 1308 * 87%
Fat:
 
Prot:
 
Carbs:
50.14g
 
92.40g
 
129.88g
- -
Sat 17: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
82.63g
 
102.97g
 
174.35g
- -
Fri 16: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
54.04g
 
112.44g
 
107.26g
- -
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