autentica_eu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
85.41g
 
56.68g
 
68.92g
- -
Wed 24: 323 * 16%
Fat:
 
Prot:
 
Carbs:
35.10g
 
3.21g
 
0.13g
- -
Tue 2: 533 * 27%
Fat:
 
Prot:
 
Carbs:
46.00g
 
20.00g
 
34.00g
- -
June 2024
Sat 29: 136 * 7%
Fat:
 
Prot:
 
Carbs:
8.60g
 
15.00g
 
0.00g
- -
Fri 14: 31 * 2%
Fat:
 
Prot:
 
Carbs:
1.68g
 
1.66g
 
2.33g
- -
Tue 11: 244 * 12%
Fat:
 
Prot:
 
Carbs:
19.00g
 
4.00g
 
13.00g
- -
Wed 5: 576 * 29%
Fat:
 
Prot:
 
Carbs:
43.48g
 
28.91g
 
16.44g
- -
Tue 4: 1409 * 70%
Fat:
 
Prot:
 
Carbs:
90.17g
 
127.87g
 
26.38g
- -
May 2024
Thu 30: 497 * 25%
Fat:
 
Prot:
 
Carbs:
36.37g
 
24.48g
 
17.92g
- -
Sat 25: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.27g
 
0.96g
 
7.27g
- -
Wed 22: 304 * 15%
Fat:
 
Prot:
 
Carbs:
19.77g
 
17.72g
 
11.58g
- -
Mon 20: 216 * 11%
Fat:
 
Prot:
 
Carbs:
10.50g
 
4.95g
 
25.50g
- -
Tue 14: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
97.36g
 
89.24g
 
9.56g
- -
Mon 13: 721 * 36%
Fat:
 
Prot:
 
Carbs:
53.45g
 
51.56g
 
4.62g
- -
Sat 4: 768 * 38%
Fat:
 
Prot:
 
Carbs:
32.37g
 
100.62g
 
13.32g
- -
Fri 3: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
76.45g
 
56.77g
 
44.74g
- -
Thu 2: 728 * 36%
Fat:
 
Prot:
 
Carbs:
45.16g
 
45.74g
 
82.78g
- -
April 2024
Fri 5: 1375 * 69%
Fat:
 
Prot:
 
Carbs:
107.93g
 
73.29g
 
26.81g
- -
Thu 4: 452 * 23%
Fat:
 
Prot:
 
Carbs:
23.40g
 
29.30g
 
31.00g
- -
Wed 3: 529 * 26%
Fat:
 
Prot:
 
Carbs:
32.44g
 
44.84g
 
15.70g
- -
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