mutsuzkız's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Sat 27: 688 * 46%
Fat:
 
Prot:
 
Carbs:
23.35g
 
27.46g
 
98.54g
- -
Fri 26: 1817 * 121%
Fat:
 
Prot:
 
Carbs:
59.08g
 
31.54g
 
298.19g
- -
Thu 25: 862 * 57%
Fat:
 
Prot:
 
Carbs:
26.13g
 
47.16g
 
113.06g
- -
Wed 24: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
64.26g
 
55.56g
 
122.25g
- -
Tue 23: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
49.43g
 
61.17g
 
134.61g
- -
Mon 22: 861 * 57%
Fat:
 
Prot:
 
Carbs:
33.27g
 
42.24g
 
101.22g
- -
Sun 21: 1819 * 121%
Fat:
 
Prot:
 
Carbs:
76.62g
 
49.29g
 
235.26g
2731*  912
Sat 20: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
37.55g
 
37.28g
 
167.11g
2731*  1601
Thu 18: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
47.77g
 
70.14g
 
163.96g
- -
Wed 17: 2174 * 155%
Fat:
 
Prot:
 
Carbs:
67.13g
 
78.19g
 
303.42g
2980*  806
Tue 16: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
60.24g
 
57.86g
 
162.23g
- -
Mon 15: 1391 * 99%
Fat:
 
Prot:
 
Carbs:
65.25g
 
48.22g
 
145.03g
- -
Sun 14: 481 * 34%
Fat:
 
Prot:
 
Carbs:
23.22g
 
24.03g
 
42.42g
- -
Fri 12: 289 * 21%
Fat:
 
Prot:
 
Carbs:
15.44g
 
13.57g
 
25.93g
- -
Thu 11: 258 * 18%
Fat:
 
Prot:
 
Carbs:
9.36g
 
3.24g
 
42.53g
- -
Wed 10: 424 * 30%
Fat:
 
Prot:
 
Carbs:
11.58g
 
12.83g
 
66.89g
- -
Tue 9: 396 * 28%
Fat:
 
Prot:
 
Carbs:
14.57g
 
6.84g
 
59.12g
- -
Mon 8: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
55.78g
 
64.45g
 
150.32g
- -
Sun 7: 2351 * 168%
Fat:
 
Prot:
 
Carbs:
154.85g
 
42.25g
 
212.30g
- -
Fri 5: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
58.87g
 
70.86g
 
154.37g
- -
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