Rotsy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Mon 8: 237 * 16%
Fat:
 
Prot:
 
Carbs:
12.50g
 
14.60g
 
16.50g
- -
May 2022
Wed 18: 944 * 63%
Fat:
 
Prot:
 
Carbs:
43.09g
 
30.78g
 
107.67g
- -
Tue 17: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
45.08g
 
55.62g
 
125.19g
- -
April 2020
Tue 14: 724 * 72%
Fat:
 
Prot:
 
Carbs:
32.95g
 
43.62g
 
56.46g
- -
Sun 12: 1078 * 108%
Fat:
 
Prot:
 
Carbs:
45.31g
 
50.24g
 
112.23g
- -
Sat 11: 1168 * 117%
Fat:
 
Prot:
 
Carbs:
75.89g
 
73.81g
 
46.08g
- -
Fri 10: 886 * 89%
Fat:
 
Prot:
 
Carbs:
32.49g
 
79.07g
 
63.21g
- -
February 2019
Mon 11: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
44.11g
 
62.70g
 
112.73g
- -
Fri 8: 536 * 54%
Fat:
 
Prot:
 
Carbs:
23.07g
 
12.33g
 
68.05g
- -
Thu 7: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
50.64g
 
35.79g
 
139.37g
- -
Wed 6: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
55.70g
 
50.08g
 
123.13g
- -
Tue 5: 980 * 98%
Fat:
 
Prot:
 
Carbs:
49.38g
 
55.87g
 
75.01g
- -
Mon 4: 1204 * 120%
Fat:
 
Prot:
 
Carbs:
46.47g
 
37.93g
 
150.48g
- -
September 2018
Wed 5: 197 * 20%
Fat:
 
Prot:
 
Carbs:
5.65g
 
8.37g
 
28.25g
- -
May 2018
Tue 29: 437 * 44%
Fat:
 
Prot:
 
Carbs:
19.77g
 
27.44g
 
37.09g
- -
Mon 28: 701 * 70%
Fat:
 
Prot:
 
Carbs:
17.56g
 
19.07g
 
122.65g
- -
March 2018
Tue 20: 345 * 34%
Fat:
 
Prot:
 
Carbs:
11.00g
 
19.30g
 
41.50g
- -
February 2018
Tue 27: 286 * 29%
Fat:
 
Prot:
 
Carbs:
3.90g
 
7.45g
 
51.40g
- -
Mon 26: 937 * 94%
Fat:
 
Prot:
 
Carbs:
33.96g
 
53.60g
 
92.43g
- -
Sun 25: 924 * 92%
Fat:
 
Prot:
 
Carbs:
30.62g
 
44.23g
 
160.55g
- -
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