Milanara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 926 * 62%
Fat:
 
Prot:
 
Carbs:
70.34g
 
45.91g
 
28.86g
- -
Thu 11: 1178 * 79%
Fat:
 
Prot:
 
Carbs:
93.57g
 
47.72g
 
39.02g
- -
Wed 10: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
92.26g
 
81.11g
 
27.48g
- -
Tue 9: 945 * 63%
Fat:
 
Prot:
 
Carbs:
56.28g
 
72.74g
 
39.22g
1771*  826
Mon 8: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
96.28g
 
105.23g
 
28.20g
- -
May 2024
Fri 31: 624 * 42%
Fat:
 
Prot:
 
Carbs:
49.46g
 
33.35g
 
11.46g
- -
February 2024
Mon 19: 133 * 9%
Fat:
 
Prot:
 
Carbs:
1.60g
 
4.16g
 
25.14g
- -
Thu 8: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
94.02g
 
84.53g
 
27.49g
- -
Mon 5: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
123.47g
 
61.48g
 
12.53g
- -
Sat 3: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
0.82g
- -
Thu 1: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
107.65g
 
47.63g
 
31.85g
- -
January 2024
Wed 31: 341 * 23%
Fat:
 
Prot:
 
Carbs:
29.40g
 
14.60g
 
3.70g
- -
Tue 30: 973 * 65%
Fat:
 
Prot:
 
Carbs:
78.61g
 
54.86g
 
15.59g
- -
Fri 26: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
97.68g
 
62.08g
 
39.42g
- -
Wed 24: 446 * 30%
Fat:
 
Prot:
 
Carbs:
42.49g
 
10.47g
 
7.52g
- -
Tue 23: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
118.50g
 
103.57g
 
37.90g
- -
Mon 22: 840 * 56%
Fat:
 
Prot:
 
Carbs:
71.42g
 
37.93g
 
17.66g
- -
Sun 21: 1032 * 69%
Fat:
 
Prot:
 
Carbs:
82.85g
 
65.55g
 
16.77g
- -
Sat 20: 973 * 65%
Fat:
 
Prot:
 
Carbs:
79.37g
 
43.92g
 
18.52g
- -
Fri 19: 1821 * 121%
Fat:
 
Prot:
 
Carbs:
136.70g
 
52.29g
 
50.33g
- -
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