superoleggi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 1134 * 34%
Fat:
 
Prot:
 
Carbs:
44.42g
 
82.49g
 
100.00g
- -
Mon 22: 1630 * 49%
Fat:
 
Prot:
 
Carbs:
69.87g
 
129.42g
 
131.42g
- -
Sat 20: 611 * 19%
Fat:
 
Prot:
 
Carbs:
22.27g
 
44.25g
 
56.33g
- -
Fri 19: 1669 * 51%
Fat:
 
Prot:
 
Carbs:
77.31g
 
140.32g
 
100.72g
- -
Thu 18: 2121 * 64%
Fat:
 
Prot:
 
Carbs:
53.04g
 
180.71g
 
237.04g
- -
Wed 17: 2164 * 66%
Fat:
 
Prot:
 
Carbs:
89.31g
 
190.72g
 
145.02g
- -
Tue 16: 1554 * 47%
Fat:
 
Prot:
 
Carbs:
39.96g
 
122.25g
 
177.84g
- -
Mon 15: 1629 * 49%
Fat:
 
Prot:
 
Carbs:
21.37g
 
219.66g
 
137.18g
- -
Thu 4: 276 * 8%
Fat:
 
Prot:
 
Carbs:
6.22g
 
13.60g
 
41.31g
- -
Wed 3: 1934 * 59%
Fat:
 
Prot:
 
Carbs:
40.70g
 
105.06g
 
280.62g
- -
Tue 2: 1136 * 34%
Fat:
 
Prot:
 
Carbs:
55.70g
 
61.20g
 
85.20g
- -
Mon 1: 1206 * 37%
Fat:
 
Prot:
 
Carbs:
45.70g
 
103.40g
 
81.75g
- -
June 2024
Sat 29: 1888 * 57%
Fat:
 
Prot:
 
Carbs:
91.87g
 
97.44g
 
159.00g
- -
Fri 28: 2251 * 68%
Fat:
 
Prot:
 
Carbs:
78.55g
 
162.03g
 
164.60g
- -
Thu 27: 3015 * 91%
Fat:
 
Prot:
 
Carbs:
117.66g
 
187.14g
 
234.22g
- -
Wed 26: 2382 * 72%
Fat:
 
Prot:
 
Carbs:
70.12g
 
172.07g
 
259.14g
- -
Tue 25: 1983 * 60%
Fat:
 
Prot:
 
Carbs:
58.19g
 
142.19g
 
203.54g
- -
Tue 18: 448 * 14%
Fat:
 
Prot:
 
Carbs:
19.12g
 
18.72g
 
44.02g
- -
April 2024
Mon 1: 1051 * 32%
Fat:
 
Prot:
 
Carbs:
10.92g
 
78.44g
 
161.48g
- -
March 2024
Thu 28: 190 * 6%
Fat:
 
Prot:
 
Carbs:
6.50g
 
20.00g
 
5.00g
- -
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