Плюшечь's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 1001 * 59%
Fat:
 
Prot:
 
Carbs:
42.66g
 
40.14g
 
114.47g
- -
November 2023
Wed 15: 860 * 51%
Fat:
 
Prot:
 
Carbs:
30.43g
 
54.36g
 
91.33g
- -
Fri 10: 945 * 56%
Fat:
 
Prot:
 
Carbs:
52.33g
 
30.74g
 
86.81g
- -
Wed 8: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
83.42g
 
62.66g
 
210.56g
- -
Tue 7: 1476 * 87%
Fat:
 
Prot:
 
Carbs:
67.08g
 
43.43g
 
181.32g
- -
Mon 6: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
58.77g
 
27.76g
 
162.38g
- -
Sun 5: 2091 * 123%
Fat:
 
Prot:
 
Carbs:
99.12g
 
47.90g
 
225.49g
- -
Sat 4: 1853 * 109%
Fat:
 
Prot:
 
Carbs:
61.82g
 
56.24g
 
200.83g
- -
Fri 3: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
53.61g
 
49.52g
 
118.79g
- -
Thu 2: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
78.67g
 
56.18g
 
154.08g
- -
Wed 1: 1420 * 84%
Fat:
 
Prot:
 
Carbs:
66.13g
 
67.29g
 
142.86g
3658*  2238
October 2023
Tue 31: 2240 * 132%
Fat:
 
Prot:
 
Carbs:
107.90g
 
60.24g
 
252.80g
- -
June 2023
Tue 6: 912 * 54%
Fat:
 
Prot:
 
Carbs:
35.35g
 
23.72g
 
122.81g
- -
May 2023
Mon 29: 934 * 55%
Fat:
 
Prot:
 
Carbs:
52.50g
 
29.68g
 
84.16g
- -
Fri 26: 895 * 53%
Fat:
 
Prot:
 
Carbs:
43.75g
 
43.52g
 
64.85g
- -
Thu 25: 966 * 57%
Fat:
 
Prot:
 
Carbs:
43.80g
 
51.19g
 
94.33g
- -
Wed 24: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
34.22g
 
65.36g
 
105.11g
- -
Tue 23: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
74.09g
 
49.33g
 
104.84g
- -
Mon 22: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
61.53g
 
79.60g
 
175.65g
2493*  925
January 2023
Mon 30: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
71.41g
 
76.84g
 
152.15g
- -
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