| July 2016 |
| Mon 11: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
36.00g |
|
145.67g |
|
-
|
-
|
| Fri 8: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.64g |
|
3.82g |
|
51.30g |
|
-
|
-
|
| Sun 3: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
18.67g |
|
50.21g |
|
-
|
-
|
| June 2016 |
| Thu 23: |
217 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
4.66g |
|
34.93g |
|
-
|
-
|
| Wed 22: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
16.80g |
|
21.20g |
|
-
|
-
|
| Tue 21: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
72.66g |
|
30.89g |
|
100.51g |
|
-
|
-
|
| Mon 20: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
31.96g |
|
119.11g |
|
-
|
-
|
| Sun 19: |
1262 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
54.36g |
|
88.07g |
|
-
|
-
|
| Fri 17: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
44.79g |
|
111.84g |
|
-
|
-
|
| Thu 16: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
29.15g |
|
121.08g |
|
-
|
-
|
| Wed 15: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
61.53g |
|
99.08g |
|
-
|
-
|
| Tue 14: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
30.10g |
|
88.46g |
|
-
|
-
|
| Mon 13: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
73.84g |
|
75.90g |
|
141.40g |
|
-
|
-
|
| Sun 12: |
693 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
39.13g |
|
69.31g |
|
-
|
-
|
| Thu 9: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
4.70g |
|
4.00g |
|
-
|
-
|
| Sun 5: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
8.57g |
|
28.45g |
|
-
|
-
|
| Sat 4: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
41.00g |
|
101.37g |
|
-
|
-
|
| Fri 3: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
16.82g |
|
134.11g |
|
-
|
-
|
| Thu 2: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
45.07g |
|
130.39g |
|
-
|
-
|
| Wed 1: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
44.90g |
|
150.82g |
|
-
|
-
|
