| December 2021 |
| Wed 8: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
64.82g |
|
173.10g |
|
-
|
-
|
| Tue 7: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
54.57g |
|
207.94g |
|
-
|
-
|
| Mon 6: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
78.50g |
|
67.36g |
|
181.64g |
|
-
|
-
|
| Sun 5: |
1430 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
32.17g |
|
200.04g |
|
-
|
-
|
| Sat 4: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
44.04g |
|
197.24g |
|
-
|
-
|
| Fri 3: |
1762 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.25g |
|
72.16g |
|
225.74g |
|
-
|
-
|
| Thu 2: |
1904 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
67.48g |
|
250.13g |
|
-
|
-
|
| Wed 1: |
1928 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
63.98g |
|
269.12g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
72.83g |
|
171.94g |
|
-
|
-
|
| Mon 29: |
1880 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
66.67g |
|
284.46g |
|
-
|
-
|
| Sun 28: |
1968 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
64.03g |
|
282.69g |
|
-
|
-
|
| Sat 27: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
64.88g |
|
197.66g |
|
-
|
-
|
| Fri 12: |
349 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
8.06g |
|
59.74g |
|
-
|
-
|
| Thu 11: |
1523 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
54.60g |
|
207.34g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.52g |
|
8.67g |
|
54.29g |
|
-
|
-
|
| Wed 8: |
1769 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
80.33g |
|
74.02g |
|
190.51g |
|
-
|
-
|
| Fri 3: |
1862 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
74.07g |
|
223.63g |
|
-
|
-
|
| Thu 2: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
59.23g |
|
115.18g |
|
-
|
-
|
| Wed 1: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
60.63g |
|
158.46g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
77.31g |
|
171.06g |
|
-
|
-
|
