| July 2024 |
| Mon 29: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
42.66g |
|
153.20g |
|
-
|
-
|
| Sun 28: |
455 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.92g |
|
10.81g |
|
75.58g |
|
-
|
-
|
| Sat 27: |
1682 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
60.12g |
|
243.32g |
|
-
|
-
|
| Fri 26: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
8.86g |
|
33.49g |
|
-
|
-
|
| Thu 25: |
134 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
5.80g |
|
22.00g |
|
-
|
-
|
| Wed 24: |
352 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
15.67g |
|
52.88g |
|
-
|
-
|
| Tue 23: |
1297 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
55.11g |
|
183.88g |
|
-
|
-
|
| Fri 19: |
699 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
47.94g |
|
80.06g |
|
-
|
-
|
| Thu 18: |
2171 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.08g |
|
97.93g |
|
276.77g |
|
-
|
-
|
| Wed 17: |
1687 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.86g |
|
84.29g |
|
205.08g |
|
-
|
-
|
| Tue 16: |
1591 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
81.53g |
|
197.78g |
|
-
|
-
|
| Mon 15: |
616 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
19.23g |
|
72.81g |
|
-
|
-
|
| Sun 14: |
2211 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.82g |
|
95.70g |
|
329.31g |
|
-
|
-
|
| Sat 13: |
1869 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.48g |
|
88.21g |
|
258.54g |
|
-
|
-
|
| Fri 12: |
1964 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.09g |
|
98.03g |
|
272.29g |
|
-
|
-
|
| Thu 11: |
1950 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
92.45g |
|
287.77g |
|
-
|
-
|
| Wed 10: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
40.96g |
|
140.13g |
|
-
|
-
|
| Tue 9: |
2076 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
98.51g |
|
321.55g |
|
-
|
-
|
| Mon 8: |
1412 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
56.04g |
|
173.02g |
|
-
|
-
|
| Sun 7: |
1237 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.78g |
|
49.02g |
|
185.86g |
|
-
|
-
|
