| Daily Average: |
Exercise: 2328 Cals |
|
Food: 1924 Cals |
(Fat: 85.09g, Protein: 78.88g, Carbs: 197.22g) |
| Monthly Total: |
Exercise: 48889 Cals |
|
Food: 30780 Cals |
(Fat: 1361.51g, Protein: 1262.10g, Carbs: 3155.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1019 |
|
|
2
|
3
 |
Net 30 |
|
4
|
Net -388 |
|
5
|
Net 409 |
|
6
|
Net -620 |
|
7
|
Net -1897 |
|
8
|
9
|
Net -21 |
|
10
|
Net -373 |
|
11
|
Net -294 |
|
12
|
Net -534 |
|
13
|
Net -339 |
|
14
|
15
|
16
|
Net -179 |
|
17
|
Net 37 |
|
18
|
Net -139 |
|
19
|
Net -608 |
|
20
|
Net -1026 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 2100 calories (18 Sep 23)
|
