Alina.Shumilova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 497 * 28%
Fat:
 
Prot:
 
Carbs:
33.94g
 
22.62g
 
22.24g
- -
Tue 20: 686 * 38%
Fat:
 
Prot:
 
Carbs:
25.04g
 
42.44g
 
77.31g
- -
Mon 19: 701 * 39%
Fat:
 
Prot:
 
Carbs:
23.78g
 
49.98g
 
73.08g
- -
Fri 16: 281 * 16%
Fat:
 
Prot:
 
Carbs:
18.65g
 
13.73g
 
15.10g
- -
Thu 15: 383 * 21%
Fat:
 
Prot:
 
Carbs:
20.27g
 
26.80g
 
23.55g
- -
Sun 11: 368 * 20%
Fat:
 
Prot:
 
Carbs:
13.54g
 
25.09g
 
37.28g
- -
Sat 10: 279 * 16%
Fat:
 
Prot:
 
Carbs:
15.69g
 
11.88g
 
22.13g
1492*  1213
Fri 9: 333 * 18%
Fat:
 
Prot:
 
Carbs:
19.71g
 
11.55g
 
26.82g
2032*  1699
Thu 8: 218 * 12%
Fat:
 
Prot:
 
Carbs:
9.84g
 
8.48g
 
23.57g
2093*  1875
Wed 7: 234 * 13%
Fat:
 
Prot:
 
Carbs:
15.65g
 
15.74g
 
6.08g
2208*  1974
Tue 6: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
95.83g
 
56.10g
 
83.38g
2192*  786
Mon 5: - - 2094* -
Sun 4: - - 1776* -
Sat 3: - - 1767* -
Fri 2: - - 2127* -
Thu 1: - - 2187* -
July 2024
Wed 31: - - 1965* -
Tue 30: - - 2109* -
Mon 29: 611 * 34%
Fat:
 
Prot:
 
Carbs:
35.15g
 
52.00g
 
19.58g
2039*  1428
Sun 28: - - 2072* -
Sat 27: - - 2330* -
Fri 26: - - 2088* -
Thu 25: - - 2165* -
Wed 24: - - 2204* -
Tue 23: - - 2213* -
Mon 22: - - 1845* -
Get the app
    
© 2024 FatSecret. All rights reserved.