Elvirik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
79.08g
 
66.94g
 
215.62g
- -
Mon 24: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
47.03g
 
60.98g
 
196.97g
- -
Sun 23: 915 * 51%
Fat:
 
Prot:
 
Carbs:
32.00g
 
49.25g
 
112.44g
- -
March 2024
Thu 21: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
62.46g
 
47.81g
 
90.32g
- -
Tue 19: 1667 * 93%
Fat:
 
Prot:
 
Carbs:
72.19g
 
77.80g
 
176.29g
- -
Mon 18: 765 * 42%
Fat:
 
Prot:
 
Carbs:
27.03g
 
45.00g
 
88.18g
- -
Fri 15: 549 * 30%
Fat:
 
Prot:
 
Carbs:
29.26g
 
23.45g
 
49.50g
- -
Thu 14: 1676 * 93%
Fat:
 
Prot:
 
Carbs:
79.21g
 
90.08g
 
129.15g
- -
Wed 13: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
68.81g
 
126.52g
 
158.71g
- -
Tue 12: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
78.01g
 
68.93g
 
136.73g
- -
Mon 11: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
43.64g
 
65.38g
 
99.76g
- -
Sun 10: 730 * 41%
Fat:
 
Prot:
 
Carbs:
29.75g
 
31.37g
 
63.50g
- -
Sat 9: 2332 * 130%
Fat:
 
Prot:
 
Carbs:
107.10g
 
106.02g
 
207.38g
- -
Thu 7: 488 * 27%
Fat:
 
Prot:
 
Carbs:
17.75g
 
21.76g
 
61.33g
- -
Mon 4: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
50.87g
 
69.15g
 
99.27g
- -
February 2024
Thu 29: 844 * 47%
Fat:
 
Prot:
 
Carbs:
23.25g
 
49.36g
 
107.17g
- -
January 2024
Sat 13: 180 * 10%
Fat:
 
Prot:
 
Carbs:
6.00g
 
18.00g
 
14.00g
- -
December 2023
Mon 4: 1677 * 93%
Fat:
 
Prot:
 
Carbs:
76.53g
 
109.14g
 
129.98g
- -
July 2023
Sat 8: 1964 * 109%
Fat:
 
Prot:
 
Carbs:
76.01g
 
119.63g
 
247.42g
- -
Sat 1: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
108.87g
 
69.04g
 
178.76g
- -
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