saarkie68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
44.66g
 
54.46g
 
115.32g
- -
Wed 29: 539 * 30%
Fat:
 
Prot:
 
Carbs:
21.79g
 
47.45g
 
34.73g
- -
Wed 15: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
96.26g
 
49.34g
 
272.42g
- -
Tue 14: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
102.91g
 
65.77g
 
178.80g
- -
Mon 13: 324 * 18%
Fat:
 
Prot:
 
Carbs:
12.97g
 
10.40g
 
44.70g
- -
Sun 12: 935 * 52%
Fat:
 
Prot:
 
Carbs:
54.31g
 
33.61g
 
73.92g
- -
Fri 10: 788 * 44%
Fat:
 
Prot:
 
Carbs:
8.63g
 
50.31g
 
120.73g
- -
Thu 9: 1318 * 73%
Fat:
 
Prot:
 
Carbs:
60.63g
 
25.40g
 
165.85g
- -
Wed 8: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
37.34g
 
43.19g
 
174.80g
- -
Tue 7: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
100.90g
 
60.61g
 
173.33g
- -
Mon 6: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
95.62g
 
53.81g
 
204.55g
- -
March 2019
Wed 27: 773 * 43%
Fat:
 
Prot:
 
Carbs:
19.40g
 
24.93g
 
120.92g
- -
Tue 26: - - 1788* -
June 2017
Wed 21: 919 * 71%
Fat:
 
Prot:
 
Carbs:
36.70g
 
23.23g
 
129.22g
- -
Tue 20: 478 * 37%
Fat:
 
Prot:
 
Carbs:
18.24g
 
15.34g
 
67.84g
- -
Wed 7: 63 * 5%
Fat:
 
Prot:
 
Carbs:
0.70g
 
3.59g
 
13.59g
- -
Mon 5: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
59.69g
 
30.38g
 
96.76g
1858*  809
May 2017
Wed 24: 578 * 44%
Fat:
 
Prot:
 
Carbs:
5.27g
 
31.87g
 
72.19g
- -
Tue 23: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
66.54g
 
45.38g
 
116.72g
- -
Mon 22: 379 * 29%
Fat:
 
Prot:
 
Carbs:
16.27g
 
19.53g
 
39.42g
- -
Wed 17: 514 * 40%
Fat:
 
Prot:
 
Carbs:
17.57g
 
33.69g
 
53.03g
- -
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