| January 2024 |
| Wed 31: |
-
|
-
|
|
472*
|
-
|
| Tue 30: |
-
|
-
|
|
1222*
|
-
|
| Mon 29: |
-
|
-
|
|
375*
|
-
|
| Sun 28: |
1544 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
135.76g |
|
116.27g |
|
508*
|
 1036
|
| Sat 27: |
1485 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
42.71g |
|
114.60g |
|
287*
|
1198
|
| Fri 26: |
1772 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
53.11g |
|
164.11g |
|
1015*
|
757
|
| Thu 25: |
961 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
37.42g |
|
111.78g |
|
549*
|
412
|
| Wed 24: |
1646 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
81.03g |
|
61.73g |
|
108.63g |
|
702*
|
944
|
| Tue 23: |
430 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
14.04g |
|
38.88g |
|
-
|
-
|
| Mon 22: |
2753 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
79.11g |
|
99.48g |
|
218.10g |
|
602*
|
2151
|
| Sun 21: |
1409 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
70.76g |
|
147.18g |
|
721*
|
688
|
| Sat 20: |
1500 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
75.01g |
|
88.17g |
|
344*
|
1156
|
| Fri 19: |
1447 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.08g |
|
94.38g |
|
123.60g |
|
341*
|
1106
|
| Thu 18: |
-
|
-
|
|
662*
|
-
|
| Wed 17: |
-
|
-
|
|
679*
|
-
|
| Tue 16: |
-
|
-
|
|
744*
|
-
|
| Mon 15: |
-
|
-
|
|
379*
|
-
|
| Sun 14: |
-
|
-
|
|
843*
|
-
|
| Thu 11: |
-
|
-
|
|
784*
|
-
|
| Wed 10: |
-
|
-
|
|
402*
|
-
|
| Tue 9: |
-
|
-
|
|
523*
|
-
|
