Ay_kızz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Thu 26: 681 * 43%
Fat:
 
Prot:
 
Carbs:
21.76g
 
36.05g
 
84.65g
- -
Sat 21: 544 * 34%
Fat:
 
Prot:
 
Carbs:
17.74g
 
31.85g
 
64.43g
- -
May 2018
Wed 30: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
71.84g
 
39.84g
 
165.34g
- -
March 2018
Sat 17: 1283 * 80%
Fat:
 
Prot:
 
Carbs:
68.61g
 
46.71g
 
123.96g
1889*  606
Sun 4: 642 * 40%
Fat:
 
Prot:
 
Carbs:
22.24g
 
29.92g
 
80.53g
- -
February 2018
Wed 28: 456 * 28%
Fat:
 
Prot:
 
Carbs:
23.85g
 
22.37g
 
40.32g
- -
Tue 27: 444 * 28%
Fat:
 
Prot:
 
Carbs:
20.86g
 
22.65g
 
41.67g
- -
Thu 22: 679 * 42%
Fat:
 
Prot:
 
Carbs:
30.96g
 
28.82g
 
74.01g
1624*  945
Fri 16: 219 * 14%
Fat:
 
Prot:
 
Carbs:
8.70g
 
7.67g
 
31.71g
- -
Thu 15: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
42.05g
 
30.88g
 
132.53g
- -
Wed 14: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
40.20g
 
41.34g
 
122.25g
- -
Tue 13: 448 * 28%
Fat:
 
Prot:
 
Carbs:
7.22g
 
9.67g
 
87.59g
- -
Mon 12: 618 * 39%
Fat:
 
Prot:
 
Carbs:
34.20g
 
22.59g
 
61.23g
- -
Sat 10: 850 * 53%
Fat:
 
Prot:
 
Carbs:
15.53g
 
21.96g
 
160.99g
- -
Fri 9: 890 * 56%
Fat:
 
Prot:
 
Carbs:
24.14g
 
27.03g
 
138.43g
- -
Thu 8: 353 * 22%
Fat:
 
Prot:
 
Carbs:
16.76g
 
12.26g
 
40.51g
- -
Wed 7: 411 * 26%
Fat:
 
Prot:
 
Carbs:
8.39g
 
9.47g
 
75.10g
- -
Mon 5: 652 * 41%
Fat:
 
Prot:
 
Carbs:
19.26g
 
14.95g
 
105.05g
- -
Sat 3: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
47.30g
 
68.54g
 
85.53g
- -
Fri 2: 1253 * 78%
Fat:
 
Prot:
 
Carbs:
33.20g
 
53.44g
 
186.63g
- -
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