mfernandapires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1431 * 100%
Fat:
 
Prot:
 
Carbs:
45.45g
 
53.76g
 
201.05g
- -
Thu 9: 1030 * 72%
Fat:
 
Prot:
 
Carbs:
32.59g
 
45.34g
 
136.09g
- -
Wed 8: 1201 * 84%
Fat:
 
Prot:
 
Carbs:
49.06g
 
74.86g
 
115.09g
- -
Tue 7: 1278 * 90%
Fat:
 
Prot:
 
Carbs:
58.11g
 
60.23g
 
126.72g
- -
Mon 6: 1256 * 88%
Fat:
 
Prot:
 
Carbs:
58.03g
 
52.60g
 
136.77g
- -
Fri 3: 1062 * 74%
Fat:
 
Prot:
 
Carbs:
35.01g
 
71.11g
 
117.10g
- -
Thu 2: 333 * 23%
Fat:
 
Prot:
 
Carbs:
3.86g
 
21.24g
 
54.28g
- -
Wed 1: 847 * 59%
Fat:
 
Prot:
 
Carbs:
17.92g
 
46.82g
 
122.05g
- -
April 2024
Mon 29: 927 * 65%
Fat:
 
Prot:
 
Carbs:
21.60g
 
36.99g
 
150.11g
- -
Fri 19: 445 * 31%
Fat:
 
Prot:
 
Carbs:
21.00g
 
9.98g
 
54.22g
- -
Mon 1: 1112 * 78%
Fat:
 
Prot:
 
Carbs:
35.84g
 
53.97g
 
140.37g
- -
March 2024
Fri 8: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
60.93g
 
108.16g
 
144.94g
- -
Thu 7: 1534 * 98%
Fat:
 
Prot:
 
Carbs:
59.50g
 
109.40g
 
135.42g
- -
Wed 6: 1029 * 66%
Fat:
 
Prot:
 
Carbs:
41.69g
 
85.57g
 
80.31g
- -
Fri 1: 440 * 30%
Fat:
 
Prot:
 
Carbs:
28.84g
 
33.70g
 
12.77g
- -
February 2024
Thu 29: 962 * 66%
Fat:
 
Prot:
 
Carbs:
39.84g
 
105.52g
 
40.98g
- -
Tue 27: 1614 * 111%
Fat:
 
Prot:
 
Carbs:
61.71g
 
127.00g
 
136.05g
- -
Mon 26: 990 * 68%
Fat:
 
Prot:
 
Carbs:
45.42g
 
57.25g
 
93.31g
- -
Sun 25: 316 * 22%
Fat:
 
Prot:
 
Carbs:
9.01g
 
14.90g
 
43.56g
- -
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