ilyana244's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 27: 825 * 64%
Fat:
 
Prot:
 
Carbs:
27.33g
 
71.53g
 
75.59g
- -
Fri 19: 977 * 76%
Fat:
 
Prot:
 
Carbs:
12.66g
 
71.96g
 
140.47g
- -
Thu 18: 880 * 69%
Fat:
 
Prot:
 
Carbs:
46.74g
 
60.46g
 
56.20g
- -
Tue 16: 968 * 75%
Fat:
 
Prot:
 
Carbs:
31.08g
 
66.03g
 
109.29g
- -
Mon 15: 1236 * 96%
Fat:
 
Prot:
 
Carbs:
55.70g
 
63.84g
 
118.78g
- -
Wed 10: 919 * 72%
Fat:
 
Prot:
 
Carbs:
30.55g
 
83.74g
 
79.90g
- -
March 2024
Sat 30: 349 * 27%
Fat:
 
Prot:
 
Carbs:
15.57g
 
21.87g
 
32.27g
- -
Fri 29: 715 * 56%
Fat:
 
Prot:
 
Carbs:
19.40g
 
50.17g
 
85.18g
- -
Mon 25: 1213 * 95%
Fat:
 
Prot:
 
Carbs:
30.01g
 
64.62g
 
173.14g
- -
Sun 24: 1025 * 80%
Fat:
 
Prot:
 
Carbs:
45.95g
 
92.38g
 
62.65g
- -
Fri 22: 627 * 49%
Fat:
 
Prot:
 
Carbs:
28.16g
 
30.80g
 
61.15g
- -
Thu 21: 495 * 39%
Fat:
 
Prot:
 
Carbs:
17.60g
 
14.42g
 
68.51g
- -
Wed 20: 778 * 61%
Fat:
 
Prot:
 
Carbs:
23.56g
 
51.81g
 
87.28g
- -
February 2024
Mon 26: 1251 * 98%
Fat:
 
Prot:
 
Carbs:
45.81g
 
74.53g
 
122.65g
- -
Sun 25: 1457 * 114%
Fat:
 
Prot:
 
Carbs:
31.14g
 
98.83g
 
112.90g
1827*  370
Wed 21: 750 * 58%
Fat:
 
Prot:
 
Carbs:
29.10g
 
24.53g
 
100.36g
- -
Sun 11: 429 * 33%
Fat:
 
Prot:
 
Carbs:
18.53g
 
27.53g
 
40.21g
- -
Wed 7: 488 * 38%
Fat:
 
Prot:
 
Carbs:
20.11g
 
43.24g
 
34.96g
- -
Tue 6: 773 * 60%
Fat:
 
Prot:
 
Carbs:
32.78g
 
57.02g
 
65.28g
- -
Mon 5: 931 * 73%
Fat:
 
Prot:
 
Carbs:
37.61g
 
50.08g
 
101.74g
- -
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