| September 2023 |
| Tue 12: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
0.00g |
|
0.00g |
|
-
|
-
|
| Mon 11: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
11.54g |
|
33.21g |
|
-
|
-
|
| Fri 8: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.44g |
|
30.06g |
|
78.34g |
|
-
|
-
|
| July 2023 |
| Wed 5: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
85.03g |
|
43.49g |
|
-
|
-
|
| Tue 4: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
53.58g |
|
93.75g |
|
-
|
-
|
| June 2023 |
| Wed 21: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
17.51g |
|
26.20g |
|
-
|
-
|
| Thu 15: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
19.74g |
|
35.21g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.10g |
|
47.17g |
|
37.04g |
|
-
|
-
|
| Tue 30: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
42.78g |
|
100.59g |
|
-
|
-
|
| Mon 29: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.35g |
|
12.75g |
|
0.00g |
|
-
|
-
|
| Sun 28: |
756 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
53.56g |
|
56.23g |
|
-
|
-
|
| Sun 21: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
55.95g |
|
16.33g |
|
-
|
-
|
| Sat 20: |
1373 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
99.43g |
|
82.04g |
|
1979*
|
 606
|
| Thu 18: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.38g |
|
64.74g |
|
59.24g |
|
-
|
-
|
| Tue 16: |
980 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
46.63g |
|
65.24g |
|
-
|
-
|
| Mon 15: |
1304 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
91.61g |
|
77.72g |
|
-
|
-
|
| Sun 14: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
53.97g |
|
49.36g |
|
-
|
-
|
| Sat 13: |
1426 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
73.92g |
|
85.33g |
|
-
|
-
|
| Fri 12: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
97.06g |
|
90.60g |
|
47.94g |
|
-
|
-
|
| Thu 11: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
58.94g |
|
68.43g |
|
8.86g |
|
-
|
-
|
