| October 2023 |
| Sun 1: |
2411 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
100.53g |
|
91.57g |
|
302.37g |
|
-
|
-
|
| August 2023 |
| Thu 10: |
108 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
12.00g |
|
2.09g |
|
-
|
-
|
| May 2023 |
| Sun 14: |
194 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
6.10g |
|
29.05g |
|
-
|
-
|
| Sat 13: |
1763 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
123.89g |
|
185.86g |
|
-
|
-
|
| Fri 5: |
1654 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
140.92g |
|
136.42g |
|
-
|
-
|
| Thu 4: |
554 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
18.93g |
|
59.33g |
|
-
|
-
|
| Wed 3: |
1185 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
54.59g |
|
146.66g |
|
-
|
-
|
| Tue 2: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
70.83g |
|
151.13g |
|
-
|
-
|
| Mon 1: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
54.98g |
|
199.58g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
84.23g |
|
184.05g |
|
547*
|
 1027
|
| Sun 9: |
208 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
6.45g |
|
29.05g |
|
-
|
-
|
| Tue 4: |
25 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
0.28g |
|
1.28g |
|
78*
|
 53
|
| March 2023 |
| Thu 23: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
19.29g |
|
22.35g |
|
-
|
-
|
| Wed 22: |
1290 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
84.64g |
|
156.24g |
|
-
|
-
|
| Sun 19: |
1613 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
90.79g |
|
209.73g |
|
-
|
-
|
| Sat 11: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.76g |
|
22.34g |
|
48.60g |
|
-
|
-
|
| Tue 7: |
1545 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
73.70g |
|
173.79g |
|
-
|
-
|
| Mon 6: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
63.26g |
|
185.79g |
|
160*
|
1320
|
| Sun 5: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
80.46g |
|
240.35g |
|
-
|
-
|
