| January 2023 |
| Mon 23: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
74.71g |
|
119.43g |
|
134.40g |
|
1728*
|
 19
|
| Fri 13: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
22.54g |
|
93.65g |
|
-
|
-
|
| Thu 12: |
1009 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
84.71g |
|
64.73g |
|
1699*
|
690
|
| June 2020 |
| Sun 28: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.69g |
|
58.88g |
|
166.95g |
|
2166*
|
600
|
| December 2019 |
| Mon 9: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
58.32g |
|
116.09g |
|
1920*
|
701
|
| Sun 8: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.23g |
|
44.52g |
|
110.76g |
|
1957*
|
662
|
| Sat 7: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
56.84g |
|
127.61g |
|
1637*
|
384
|
| Fri 6: |
1007 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
61.46g |
|
96.11g |
|
2460*
|
1453
|
| Thu 5: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
55.42g |
|
123.56g |
|
2132*
|
1009
|
| Wed 4: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.45g |
|
104.08g |
|
79.04g |
|
2299*
|
968
|
| Tue 3: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
49.59g |
|
116.41g |
|
2243*
|
1341
|
| Mon 2: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
99.99g |
|
109.47g |
|
2605*
|
1177
|
| Sun 1: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.84g |
|
103.37g |
|
105.16g |
|
2476*
|
977
|
| November 2019 |
| Sat 30: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
66.70g |
|
94.50g |
|
2396*
|
1182
|
| Fri 29: |
1751 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
109.25g |
|
149.76g |
|
2230*
|
479
|
| Thu 28: |
1230 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
67.74g |
|
89.44g |
|
53.76g |
|
1880*
|
650
|
| Wed 27: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
105.62g |
|
71.22g |
|
2350*
|
1090
|
| Tue 26: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
103.04g |
|
126.78g |
|
2340*
|
784
|
| Mon 25: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
52.94g |
|
88.22g |
|
2201*
|
1252
|
| September 2019 |
| Tue 24: |
1466 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.96g |
|
91.76g |
|
127.56g |
|
2027*
|
561
|
