| January 2023 |
| Fri 6: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
14.52g |
|
12.71g |
|
-
|
-
|
| May 2020 |
| Fri 22: |
-
|
-
|
|
105*
|
-
|
| Mon 4: |
-
|
-
|
|
173*
|
-
|
| Sun 3: |
-
|
-
|
|
84*
|
-
|
| Sat 2: |
-
|
-
|
|
315*
|
-
|
| Fri 1: |
504 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
10.20g |
|
79.20g |
|
131*
|
 373
|
| April 2020 |
| Thu 30: |
460 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
15.40g |
|
37.00g |
|
472*
|
 12
|
| Wed 29: |
386 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
7.15g |
|
52.30g |
|
571*
|
185
|
| Tue 28: |
-
|
-
|
|
520*
|
-
|
| Mon 27: |
336 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
12.70g |
|
37.10g |
|
569*
|
233
|
| Sun 26: |
-
|
-
|
|
109*
|
-
|
| Sat 25: |
-
|
-
|
|
294*
|
-
|
| Fri 24: |
-
|
-
|
|
574*
|
-
|
| Thu 23: |
-
|
-
|
|
567*
|
-
|
| Wed 22: |
-
|
-
|
|
712*
|
-
|
| Tue 21: |
274 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
4.48g |
|
46.49g |
|
711*
|
437
|
| Mon 20: |
1719 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.59g |
|
66.69g |
|
211.75g |
|
597*
|
1122
|
| Sun 19: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
8.75g |
|
59.81g |
|
131*
|
179
|
| Sat 18: |
2197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
93.15g |
|
267.24g |
|
110*
|
2087
|
| Fri 17: |
1859 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
96.49g |
|
220.35g |
|
587*
|
1272
|
| Thu 16: |
1798 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.97g |
|
91.26g |
|
160.65g |
|
417*
|
1381
|
