| November 2023 |
| Fri 24: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.92g |
|
5.63g |
|
33.22g |
|
-
|
-
|
| April 2021 |
| Thu 29: |
606 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
34.18g |
|
82.45g |
|
-
|
-
|
| June 2019 |
| Wed 5: |
255 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
8.05g |
|
38.70g |
|
-
|
-
|
| Sun 2: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
45.83g |
|
92.47g |
|
-
|
-
|
| May 2019 |
| Fri 31: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
58.12g |
|
148.99g |
|
-
|
-
|
| Thu 30: |
1253
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.49g |
|
71.81g |
|
160.95g |
|
-
|
-
|
| Wed 29: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
37.17g |
|
146.10g |
|
-
|
-
|
| Tue 28: |
893 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
59.21g |
|
111.07g |
|
-
|
-
|
| Mon 27: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
71.43g |
|
138.11g |
|
-
|
-
|
| Sun 26: |
750 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
33.07g |
|
103.94g |
|
-
|
-
|
| Sat 25: |
1168 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
40.67g |
|
217.02g |
|
-
|
-
|
| Fri 24: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
58.90g |
|
151.41g |
|
-
|
-
|
| Thu 23: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
77.53g |
|
160.45g |
|
-
|
-
|
| Wed 22: |
856 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
54.95g |
|
106.78g |
|
-
|
-
|
| Tue 21: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
71.63g |
|
125.25g |
|
-
|
-
|
| Mon 20: |
1153 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
75.99g |
|
157.21g |
|
-
|
-
|
| Sun 19: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
54.08g |
|
119.32g |
|
-
|
-
|
| Sat 18: |
754 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
37.46g |
|
110.58g |
|
-
|
-
|
| Fri 17: |
1150 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
60.95g |
|
157.01g |
|
-
|
-
|
| Thu 16: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
48.28g |
|
162.41g |
|
-
|
-
|
