13Alya13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 7: 436 * 26%
Fat:
 
Prot:
 
Carbs:
7.32g
 
32.65g
 
58.25g
- -
July 2022
Sat 30: 1129 * 66%
Fat:
 
Prot:
 
Carbs:
67.28g
 
46.23g
 
88.66g
- -
Fri 29: 1701 * 100%
Fat:
 
Prot:
 
Carbs:
74.01g
 
70.29g
 
191.26g
- -
Thu 28: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
67.06g
 
76.43g
 
238.63g
- -
Wed 27: 2287 * 135%
Fat:
 
Prot:
 
Carbs:
135.59g
 
113.33g
 
162.55g
- -
Tue 26: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
79.22g
 
59.75g
 
127.73g
- -
Mon 11: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
45.87g
 
108.66g
 
134.27g
- -
May 2022
Sun 29: 1825 * 107%
Fat:
 
Prot:
 
Carbs:
68.79g
 
138.60g
 
169.01g
- -
November 2021
Wed 17: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
88.31g
 
73.20g
 
107.25g
- -
October 2021
Thu 14: 1661 * 98%
Fat:
 
Prot:
 
Carbs:
91.44g
 
96.36g
 
107.84g
- -
Wed 13: 2033 * 120%
Fat:
 
Prot:
 
Carbs:
87.89g
 
106.99g
 
185.07g
- -
September 2021
Thu 2: 1028 * 60%
Fat:
 
Prot:
 
Carbs:
25.09g
 
101.67g
 
93.41g
- -
August 2021
Thu 26: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
28.64g
 
79.07g
 
163.85g
- -
Tue 24: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
57.88g
 
117.65g
 
176.23g
- -
Sat 21: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
76.92g
 
55.33g
 
57.03g
- -
Fri 20: 1559 * 92%
Fat:
 
Prot:
 
Carbs:
40.20g
 
96.62g
 
198.49g
- -
Thu 19: 746 * 44%
Fat:
 
Prot:
 
Carbs:
34.32g
 
35.02g
 
73.77g
- -
Tue 10: 1951 * 115%
Fat:
 
Prot:
 
Carbs:
126.04g
 
115.41g
 
72.50g
- -
Sun 8: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
50.26g
 
113.35g
 
194.43g
- -
Sat 7: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
103.84g
 
137.18g
 
172.33g
- -
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