| Daily Average: |
Exercise: 2504 Cals |
|
Food: 961 Cals |
(Fat: 41.31g, Protein: 107.47g, Carbs: 41.47g) |
| Monthly Total: |
Exercise: 32553 Cals |
|
Food: 2882 Cals |
(Fat: 123.93g, Protein: 322.41g, Carbs: 124.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -567 |
|
10
|
11
|
12
|
13
|
Net -1236 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -400 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (38%)
Protein (44%)
|
|
*Based on an RDI of 2200 calories (07 Feb 24)
|
