| July 2024 |
| Thu 4: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
103.62g |
|
138.99g |
|
2043*
|
 636
|
| Wed 3: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
60.69g |
|
151.61g |
|
2346*
|
1219
|
| Tue 2: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
119.33g |
|
149.68g |
|
2136*
|
606
|
| Mon 1: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
93.97g |
|
147.22g |
|
2043*
|
779
|
| June 2024 |
| Sun 30: |
1557 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
103.23g |
|
179.09g |
|
2028*
|
471
|
| Sat 29: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
87.64g |
|
173.86g |
|
1834*
|
387
|
| Fri 28: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
93.07g |
|
237.48g |
|
1902*
|
92
|
| Thu 27: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.59g |
|
73.60g |
|
161.03g |
|
2089*
|
668
|
| Wed 26: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
82.55g |
|
177.73g |
|
2022*
|
536
|
| Tue 25: |
1785 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
94.28g |
|
207.19g |
|
2075*
|
290
|
| Mon 24: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.44g |
|
86.80g |
|
162.46g |
|
2189*
|
749
|
| Sun 23: |
1539 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
85.77g |
|
181.18g |
|
1813*
|
274
|
| Sat 22: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
91.53g |
|
167.73g |
|
2226*
|
742
|
| Fri 21: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
97.19g |
|
165.67g |
|
2031*
|
498
|
| Thu 20: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
73.41g |
|
147.05g |
|
2157*
|
1075
|
| Wed 19: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
78.17g |
|
177.31g |
|
1946*
|
620
|
| Tue 18: |
1424 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
75.00g |
|
199.16g |
|
-
|
-
|
| Mon 17: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.51g |
|
92.02g |
|
152.16g |
|
2267*
|
761
|
| Sun 16: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
87.74g |
|
160.45g |
|
2084*
|
696
|
| Sat 15: |
1392 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
68.51g |
|
162.93g |
|
2392*
|
1000
|
