| September 2024 |
| Mon 16: |
835 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
71.69g |
|
83.38g |
|
-
|
-
|
| Sat 14: |
339 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
46.76g |
|
12.59g |
|
-
|
-
|
| Fri 13: |
708 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
65.15g |
|
41.38g |
|
-
|
-
|
| Wed 11: |
558 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
62.65g |
|
50.95g |
|
-
|
-
|
| Sun 8: |
465 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
41.67g |
|
13.73g |
|
-
|
-
|
| Sat 7: |
828 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
73.87g |
|
58.13g |
|
-
|
-
|
| Fri 6: |
617 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
48.26g |
|
42.26g |
|
-
|
-
|
| Thu 5: |
307 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
27.20g |
|
26.80g |
|
-
|
-
|
| Wed 4: |
637 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
63.24g |
|
49.12g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
832 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
58.70g |
|
60.25g |
|
-
|
-
|
| Sun 25: |
592 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.53g |
|
33.43g |
|
48.78g |
|
-
|
-
|
| Sat 24: |
493 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
38.88g |
|
39.25g |
|
-
|
-
|
| Wed 21: |
543 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
55.09g |
|
42.58g |
|
-
|
-
|
| Mon 19: |
366 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
46.78g |
|
21.41g |
|
-
|
-
|
| Sun 18: |
458 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
44.44g |
|
9.04g |
|
-
|
-
|
| Sat 17: |
210 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.71g |
|
25.87g |
|
19.20g |
|
-
|
-
|
| Thu 15: |
200 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
25.80g |
|
18.80g |
|
-
|
-
|
| Wed 14: |
200 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
25.80g |
|
18.80g |
|
-
|
-
|
| July 2024 |
| Mon 22: |
244 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
22.06g |
|
2.43g |
|
-
|
-
|
| Sun 21: |
468 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
25.44g |
|
51.72g |
|
-
|
-
|
