| Daily Average: |
Exercise: 0 Cals |
|
Food: 588 Cals |
(Fat: 19.71g, Protein: 55.61g, Carbs: 42.04g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 5294 Cals |
(Fat: 177.39g, Protein: 500.49g, Carbs: 378.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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15
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19
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20
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21
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22
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23
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25
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26
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27
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28
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29
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30
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (31%)
Protein (39%)
|
|
*Based on an RDI of 1250 calories (20 Jul 22)
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