| January 2024 |
| Wed 31: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
62.55g |
|
0.00g |
|
-
|
-
|
| Mon 29: |
2279 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
173.58g |
|
254.61g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
342 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.23g |
|
34.53g |
|
41.15g |
|
-
|
-
|
| March 2023 |
| Sun 12: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
84.56g |
|
79.26g |
|
-
|
-
|
| Sun 5: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
6.89g |
|
8.07g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
309 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
24.24g |
|
42.54g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
166 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
10.21g |
|
14.18g |
|
-
|
-
|
| Sat 21: |
827 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
62.99g |
|
73.33g |
|
-
|
-
|
| Wed 4: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
4.15g |
|
40.27g |
|
-
|
-
|
| Tue 3: |
519 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
35.69g |
|
52.16g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
900 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
66.49g |
|
97.17g |
|
-
|
-
|
| Wed 21: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
91.20g |
|
24.80g |
|
27.40g |
|
-
|
-
|
| Mon 19: |
287 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
26.35g |
|
32.29g |
|
-
|
-
|
| Sat 17: |
390 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.21g |
|
36.99g |
|
46.32g |
|
-
|
-
|
| Fri 16: |
414 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
19.55g |
|
67.90g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
25.40g |
|
37.29g |
|
-
|
-
|
| Mon 14: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
15.41g |
|
18.25g |
|
-
|
-
|
| Sat 12: |
352 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
28.50g |
|
29.29g |
|
-
|
-
|
| Fri 11: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
59.94g |
|
55.90g |
|
-
|
-
|
| Tue 8: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
155.68g |
|
108.74g |
|
-
|
-
|
