otvertka39's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
65.31g
 
113.02g
 
177.53g
- -
Wed 10: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
94.24g
 
53.09g
 
120.46g
- -
Tue 9: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
87.69g
 
53.33g
 
106.65g
- -
June 2024
Fri 14: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
68.63g
 
76.75g
 
81.55g
- -
Mon 10: 355 * 24%
Fat:
 
Prot:
 
Carbs:
11.46g
 
26.20g
 
35.06g
- -
May 2024
Tue 28: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
68.55g
 
75.79g
 
126.58g
- -
Mon 27: 392 * 26%
Fat:
 
Prot:
 
Carbs:
13.00g
 
28.60g
 
40.20g
- -
Sat 25: 475 * 32%
Fat:
 
Prot:
 
Carbs:
11.44g
 
43.40g
 
48.69g
- -
Wed 22: 489 * 33%
Fat:
 
Prot:
 
Carbs:
18.04g
 
19.21g
 
62.94g
- -
Tue 21: 589 * 39%
Fat:
 
Prot:
 
Carbs:
32.74g
 
17.22g
 
55.89g
- -
Sun 5: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
63.18g
 
45.83g
 
92.95g
- -
Sat 4: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
56.98g
 
43.92g
 
80.77g
- -
Fri 3: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
95.54g
 
84.85g
 
90.29g
- -
Thu 2: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
79.32g
 
99.99g
 
133.58g
- -
Wed 1: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
49.25g
 
95.11g
 
128.37g
- -
April 2024
Tue 30: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
51.89g
 
59.51g
 
176.87g
- -
Sat 27: 369 * 25%
Fat:
 
Prot:
 
Carbs:
14.97g
 
19.64g
 
39.29g
- -
Fri 26: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
47.93g
 
70.02g
 
104.09g
- -
Thu 25: 1337 * 89%
Fat:
 
Prot:
 
Carbs:
77.44g
 
99.02g
 
53.52g
- -
Wed 24: 1561 * 104%
Fat:
 
Prot:
 
Carbs:
78.64g
 
93.97g
 
118.59g
- -
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