joefox08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Sun 5: 690 27%
Fat:
 
Prot:
 
Carbs:
46.01g
 
39.51g
 
27.01g
3329  2639
Sat 4: 1251 48%
Fat:
 
Prot:
 
Carbs:
71.82g
 
75.61g
 
70.76g
3396  2145
Fri 3: 985 38%
Fat:
 
Prot:
 
Carbs:
44.75g
 
73.51g
 
70.47g
3400  2415
Wed 1: 1738 67%
Fat:
 
Prot:
 
Carbs:
109.26g
 
107.52g
 
79.45g
3326  1588
January 2017
Tue 31: 1591 61%
Fat:
 
Prot:
 
Carbs:
84.88g
 
123.20g
 
78.22g
3403  1812
Fri 27: 1446 56%
Fat:
 
Prot:
 
Carbs:
54.04g
 
113.36g
 
121.61g
3410  1964
Thu 26: 1137 44%
Fat:
 
Prot:
 
Carbs:
66.27g
 
56.81g
 
80.91g
3403  2266
Wed 25: 1623 62%
Fat:
 
Prot:
 
Carbs:
101.13g
 
96.58g
 
79.31g
3255*  1632
Tue 24: 1810 70%
Fat:
 
Prot:
 
Carbs:
92.02g
 
119.90g
 
123.06g
3521  1711
Mon 23: 1822 70%
Fat:
 
Prot:
 
Carbs:
95.86g
 
124.49g
 
117.85g
3322  1500
Sat 21: 1777 68%
Fat:
 
Prot:
 
Carbs:
86.33g
 
84.71g
 
163.75g
3427  1650
Fri 20: 1343 52%
Fat:
 
Prot:
 
Carbs:
63.52g
 
106.10g
 
86.96g
3668  2325
Tue 17: 1400 54%
Fat:
 
Prot:
 
Carbs:
88.70g
 
77.78g
 
70.05g
3233  1833
Mon 16: 1456 56%
Fat:
 
Prot:
 
Carbs:
77.46g
 
99.49g
 
90.91g
3139  1683
Sat 14: 1325 51%
Fat:
 
Prot:
 
Carbs:
76.48g
 
80.41g
 
77.67g
3817  2492
Fri 13: 1782 69%
Fat:
 
Prot:
 
Carbs:
97.64g
 
116.92g
 
104.87g
3310  1528
Thu 12: 1217 47%
Fat:
 
Prot:
 
Carbs:
38.14g
 
80.52g
 
135.94g
3845  2628
Wed 11: 1147 44%
Fat:
 
Prot:
 
Carbs:
63.92g
 
84.24g
 
61.10g
3150  2003
Tue 10: 1763 68%
Fat:
 
Prot:
 
Carbs:
113.90g
 
106.90g
 
75.45g
3539  1776
Mon 9: 1241 48%
Fat:
 
Prot:
 
Carbs:
56.51g
 
88.73g
 
90.92g
3244  2003
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