esravol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Tue 6: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.04g
 
0.90g
- -
March 2016
Wed 30: 442 * 22%
Fat:
 
Prot:
 
Carbs:
13.57g
 
15.41g
 
64.30g
- -
Tue 29: 700 * 35%
Fat:
 
Prot:
 
Carbs:
24.88g
 
20.08g
 
105.15g
- -
Mon 28: 459 * 23%
Fat:
 
Prot:
 
Carbs:
19.13g
 
24.50g
 
47.51g
- -
Sun 27: 672 * 34%
Fat:
 
Prot:
 
Carbs:
31.13g
 
29.37g
 
70.04g
- -
Sat 26: 604 * 30%
Fat:
 
Prot:
 
Carbs:
13.15g
 
20.90g
 
102.23g
2169*  1565
Fri 25: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
42.32g
 
42.96g
 
118.26g
2056*  1031
Thu 24: 832 * 42%
Fat:
 
Prot:
 
Carbs:
20.19g
 
32.33g
 
133.33g
- -
Wed 23: 836 * 42%
Fat:
 
Prot:
 
Carbs:
26.14g
 
39.54g
 
116.81g
2037*  1201
Tue 22: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
99.69g
 
56.91g
 
192.02g
1539*  285
Mon 21: - - 2020* -
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