natok21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 499 * 29%
Fat:
 
Prot:
 
Carbs:
24.55g
 
17.73g
 
51.34g
- -
Mon 27: 479 * 28%
Fat:
 
Prot:
 
Carbs:
24.50g
 
17.29g
 
46.71g
- -
Sun 26: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
86.29g
 
93.97g
 
127.19g
2473*  775
Sat 25: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
80.35g
 
63.00g
 
85.11g
2773*  1440
Fri 24: 396 * 23%
Fat:
 
Prot:
 
Carbs:
21.34g
 
21.81g
 
28.07g
2783*  2387
Thu 23: 947 * 56%
Fat:
 
Prot:
 
Carbs:
49.86g
 
35.08g
 
90.73g
2500*  1553
Wed 22: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
78.64g
 
94.69g
 
155.66g
2569*  849
Tue 21: - - 2433* -
Mon 20: - - 2599* -
Sun 19: - - 2708* -
Sat 18: - - 2201* -
Fri 17: - - 2894* -
Thu 16: - - 2578* -
Wed 15: - - 2445* -
Tue 14: 348 * 20%
Fat:
 
Prot:
 
Carbs:
16.72g
 
18.31g
 
29.92g
2623*  2275
Mon 13: - - 2667* -
Sun 12: - - 2542* -
Sat 11: 381 * 22%
Fat:
 
Prot:
 
Carbs:
11.65g
 
24.35g
 
51.99g
2047*  1666
Fri 10: - - 2768* -
Thu 9: - - 2257* -
Wed 8: - - 2802* -
Tue 7: - - 2422* -
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