lencık@06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.40g
 
11.12g
- -
June 2024
Sat 29: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
93.50g
 
60.00g
 
32.01g
- -
Tue 25: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
102.22g
 
51.32g
 
14.84g
- -
Sun 16: 108 * 8%
Fat:
 
Prot:
 
Carbs:
1.28g
 
3.32g
 
25.11g
- -
May 2024
Thu 16: 240 * 17%
Fat:
 
Prot:
 
Carbs:
9.94g
 
9.74g
 
35.78g
- -
April 2024
Thu 25: 928 * 66%
Fat:
 
Prot:
 
Carbs:
72.63g
 
49.73g
 
19.55g
- -
Wed 24: 59 * 4%
Fat:
 
Prot:
 
Carbs:
3.10g
 
1.82g
 
7.61g
- -
February 2024
Fri 2: 587 * 42%
Fat:
 
Prot:
 
Carbs:
55.32g
 
21.04g
 
1.68g
- -
Thu 1: 772 * 55%
Fat:
 
Prot:
 
Carbs:
60.45g
 
39.74g
 
17.42g
- -
January 2024
Sat 13: 565 * 40%
Fat:
 
Prot:
 
Carbs:
50.92g
 
18.09g
 
9.21g
- -
December 2023
Mon 11: 534 * 38%
Fat:
 
Prot:
 
Carbs:
47.50g
 
19.85g
 
8.32g
- -
Sun 10: 733 * 52%
Fat:
 
Prot:
 
Carbs:
53.35g
 
42.45g
 
19.71g
- -
Wed 6: 485 * 35%
Fat:
 
Prot:
 
Carbs:
42.99g
 
22.59g
 
3.47g
- -
Fri 1: 877 * 63%
Fat:
 
Prot:
 
Carbs:
73.49g
 
43.35g
 
9.77g
- -
November 2023
Tue 28: 631 * 45%
Fat:
 
Prot:
 
Carbs:
51.49g
 
37.70g
 
4.35g
- -
Mon 27: 1034 * 74%
Fat:
 
Prot:
 
Carbs:
87.68g
 
52.97g
 
9.18g
- -
Sat 25: 897 * 64%
Fat:
 
Prot:
 
Carbs:
75.74g
 
48.64g
 
5.12g
- -
Thu 9: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.84g
 
8.16g
- -
Tue 7: 1037 * 74%
Fat:
 
Prot:
 
Carbs:
92.39g
 
45.74g
 
8.68g
- -
Mon 6: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
100.27g
 
44.12g
 
16.33g
- -
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