| Daily Average: |
Exercise: 1680 Cals |
|
Food: 1468 Cals |
(Fat: 49.81g, Protein: 88.70g, Carbs: 164.54g) |
| Monthly Total: |
Exercise: 41998 Cals |
|
Food: 17612 Cals |
(Fat: 597.71g, Protein: 1064.43g, Carbs: 1974.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1256 |
|
2
 |
Net 87 |
|
3
|
Net -168 |
|
4
|
Net -182 |
|
5
|
Net -1092 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
Net -423 |
|
12
|
13
|
14
|
|
15
|
16
|
Net 30 |
|
17
|
Net -564 |
|
18
|
19
|
20
|
21
|
22
|
Net -77 |
|
23
|
Net -227 |
|
24
|
Net 37 |
|
25
|
Net -1626 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 2000 calories (02 May 23)
|
