_gnl_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 325 * 29%
Fat:
 
Prot:
 
Carbs:
10.22g
 
12.04g
 
46.28g
- -
April 2020
Mon 6: 224 * 20%
Fat:
 
Prot:
 
Carbs:
9.94g
 
13.97g
 
18.92g
- -
March 2020
Mon 16: 402 * 36%
Fat:
 
Prot:
 
Carbs:
20.32g
 
8.34g
 
46.97g
- -
Sun 15: 255 * 23%
Fat:
 
Prot:
 
Carbs:
16.25g
 
11.87g
 
14.73g
- -
Sat 14: 334 * 30%
Fat:
 
Prot:
 
Carbs:
16.48g
 
15.08g
 
32.46g
1451*  1117
Fri 13: 696 * 63%
Fat:
 
Prot:
 
Carbs:
30.97g
 
25.34g
 
77.45g
- -
Thu 12: 834 * 75%
Fat:
 
Prot:
 
Carbs:
26.22g
 
24.80g
 
131.16g
- -
Wed 11: 833 * 75%
Fat:
 
Prot:
 
Carbs:
41.43g
 
26.65g
 
84.83g
- -
Tue 10: 793 * 72%
Fat:
 
Prot:
 
Carbs:
33.05g
 
19.52g
 
104.72g
- -
Mon 9: 967 * 87%
Fat:
 
Prot:
 
Carbs:
50.82g
 
36.98g
 
95.27g
- -
Sun 8: 1073 * 97%
Fat:
 
Prot:
 
Carbs:
52.13g
 
33.52g
 
118.43g
- -
Sat 7: 541 * 49%
Fat:
 
Prot:
 
Carbs:
26.21g
 
19.44g
 
58.12g
- -
Fri 6: 1318 * 119%
Fat:
 
Prot:
 
Carbs:
71.83g
 
44.44g
 
123.12g
- -
Thu 5: 736 * 66%
Fat:
 
Prot:
 
Carbs:
23.64g
 
17.46g
 
113.75g
- -
Wed 4: 230 * 21%
Fat:
 
Prot:
 
Carbs:
16.37g
 
16.54g
 
2.85g
- -
Tue 3: 479 * 43%
Fat:
 
Prot:
 
Carbs:
25.98g
 
22.63g
 
38.48g
- -
Mon 2: 152 * 14%
Fat:
 
Prot:
 
Carbs:
5.12g
 
2.85g
 
23.61g
- -
Sun 1: 315 * 28%
Fat:
 
Prot:
 
Carbs:
21.39g
 
17.00g
 
13.13g
- -
February 2020
Sat 29: 1061 * 96%
Fat:
 
Prot:
 
Carbs:
44.74g
 
45.58g
 
120.15g
- -
Thu 27: 971 * 88%
Fat:
 
Prot:
 
Carbs:
45.61g
 
28.99g
 
108.82g
- -
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