mkexclusive's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
51.49g
 
213.23g
 
124.94g
- -
Mon 24: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
50.78g
 
211.58g
 
114.75g
- -
Sat 22: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
30.06g
 
203.92g
 
11.90g
- -
Fri 21: 1782 * 89%
Fat:
 
Prot:
 
Carbs:
41.42g
 
213.80g
 
117.11g
- -
Thu 20: 1761 * 88%
Fat:
 
Prot:
 
Carbs:
48.59g
 
210.67g
 
114.83g
- -
Wed 19: 695 * 35%
Fat:
 
Prot:
 
Carbs:
15.04g
 
60.29g
 
102.40g
- -
Tue 18: 1494 * 75%
Fat:
 
Prot:
 
Carbs:
42.96g
 
227.55g
 
89.65g
- -
Mon 17: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
42.78g
 
207.01g
 
93.28g
- -
Sun 16: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
29.70g
 
101.68g
 
103.92g
- -
Sat 15: 1949 * 97%
Fat:
 
Prot:
 
Carbs:
58.08g
 
224.86g
 
98.15g
- -
Fri 14: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
59.00g
 
225.90g
 
94.47g
- -
Thu 13: 1850 * 92%
Fat:
 
Prot:
 
Carbs:
65.64g
 
209.71g
 
98.61g
- -
Wed 12: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
51.98g
 
222.76g
 
114.49g
- -
Tue 11: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
58.04g
 
219.91g
 
99.70g
- -
Mon 10: 1060 * 53%
Fat:
 
Prot:
 
Carbs:
25.70g
 
108.04g
 
99.45g
- -
Sun 9: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
49.82g
 
205.14g
 
109.97g
- -
Sat 8: 1828 * 91%
Fat:
 
Prot:
 
Carbs:
59.67g
 
221.41g
 
106.13g
- -
Fri 7: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
56.08g
 
237.96g
 
104.20g
- -
Thu 6: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
58.36g
 
216.00g
 
97.09g
- -
Wed 5: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
61.83g
 
226.30g
 
99.70g
- -
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