10ELENA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 385 * 19%
Fat:
 
Prot:
 
Carbs:
27.29g
 
24.97g
 
10.66g
- -
Thu 16: 773 * 39%
Fat:
 
Prot:
 
Carbs:
54.69g
 
22.20g
 
51.77g
- -
March 2024
Wed 13: 393 * 20%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.89g
 
72.41g
- -
January 2024
Mon 8: 1070 * 54%
Fat:
 
Prot:
 
Carbs:
40.78g
 
97.64g
 
79.21g
- -
December 2023
Fri 15: 31 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.20g
 
5.70g
- -
Thu 14: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
34.41g
 
68.87g
 
92.76g
- -
Wed 13: 240 * 17%
Fat:
 
Prot:
 
Carbs:
9.38g
 
25.76g
 
14.53g
- -
Tue 12: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
53.24g
 
86.73g
 
90.19g
- -
November 2023
Tue 21: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
69.61g
 
89.28g
 
86.33g
- -
Mon 20: 981 * 58%
Fat:
 
Prot:
 
Carbs:
51.06g
 
84.77g
 
42.35g
- -
Wed 15: 245 * 14%
Fat:
 
Prot:
 
Carbs:
9.18g
 
15.40g
 
25.84g
- -
Thu 2: 271 * 16%
Fat:
 
Prot:
 
Carbs:
6.99g
 
28.57g
 
25.12g
- -
October 2023
Wed 18: 338 * 20%
Fat:
 
Prot:
 
Carbs:
23.13g
 
23.05g
 
8.86g
- -
Fri 13: 1648 * 97%
Fat:
 
Prot:
 
Carbs:
115.05g
 
49.32g
 
113.47g
- -
Wed 11: 150 * 10%
Fat:
 
Prot:
 
Carbs:
1.29g
 
7.95g
 
28.90g
- -
Tue 10: 314 * 21%
Fat:
 
Prot:
 
Carbs:
6.22g
 
34.34g
 
29.45g
- -
September 2023
Thu 28: 658 * 44%
Fat:
 
Prot:
 
Carbs:
54.75g
 
22.63g
 
22.37g
- -
Mon 11: 409 * 27%
Fat:
 
Prot:
 
Carbs:
20.05g
 
23.25g
 
37.57g
- -
August 2023
Tue 29: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
72.37g
 
37.19g
 
83.36g
- -
Mon 28: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
92.77g
 
70.54g
 
101.17g
- -
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