mon_dealmeida's Diet Calendar - September 2024

mon_dealmeida's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2005 Cals		Food: 1404 Cals	(Fat: 66.61g, Protein: 71.84g, Carbs: 132.05g)
Monthly Total:	Exercise: 36083 Cals		Food: 4212 Cals	(Fat: 199.83g, Protein: 215.52g, Carbs: 396.16g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1749*

2185*

2263*

2018*

2012*

1902*

1900*

1917*

2004*

2009*

1899*

1997*

2033*

2031*

1789*

1331*

2237*

Net -906

1559*

2266*

Net -707

1322*

1872*

Net -550

Daily Average Calorie Info

94%

of RDI*

(1404 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (42%)

Protein (20%)

*Based on an RDI of 1500 calories (10 Apr 23)