lennyfraj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sun 7: 575 * 29%
Fat:
 
Prot:
 
Carbs:
30.66g
 
38.11g
 
35.99g
- -
May 2021
Wed 26: 1061 * 53%
Fat:
 
Prot:
 
Carbs:
43.57g
 
36.63g
 
128.01g
- -
April 2021
Sat 10: 699 * 35%
Fat:
 
Prot:
 
Carbs:
37.00g
 
31.19g
 
60.70g
- -
Fri 9: 2575 * 129%
Fat:
 
Prot:
 
Carbs:
152.89g
 
105.58g
 
195.69g
- -
Thu 8: 2726 * 136%
Fat:
 
Prot:
 
Carbs:
146.24g
 
130.04g
 
230.46g
- -
January 2021
Mon 18: 1682 * 84%
Fat:
 
Prot:
 
Carbs:
55.68g
 
132.74g
 
150.01g
- -
Sun 17: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
52.02g
 
121.74g
 
152.95g
1756*  105
Sat 16: 2163 * 108%
Fat:
 
Prot:
 
Carbs:
72.91g
 
132.78g
 
214.55g
1856*  307
Fri 15: 2686 * 134%
Fat:
 
Prot:
 
Carbs:
107.05g
 
167.57g
 
251.05g
1886*  800
Thu 14: 2271 * 114%
Fat:
 
Prot:
 
Carbs:
88.69g
 
145.56g
 
214.09g
1609*  662
Wed 13: 2029 * 101%
Fat:
 
Prot:
 
Carbs:
69.16g
 
159.85g
 
181.54g
1587*  442
November 2020
Wed 18: 1148 * 48%
Fat:
 
Prot:
 
Carbs:
53.67g
 
69.01g
 
100.94g
- -
Tue 17: 1815 * 76%
Fat:
 
Prot:
 
Carbs:
77.55g
 
124.77g
 
166.63g
- -
Mon 16: 2014 * 84%
Fat:
 
Prot:
 
Carbs:
125.80g
 
83.78g
 
145.39g
- -
July 2020
Thu 2: 434 * 19%
Fat:
 
Prot:
 
Carbs:
24.90g
 
22.87g
 
30.59g
1281*  847
Wed 1: - - 1716* -
June 2020
Tue 30: - - 1712* -
Mon 29: - - 1573* -
Sun 28: - - 1727* -
Sat 27: - - 1628* -
Fri 26: - - 1825* -
Thu 25: - - 1676* -
Wed 24: 554 * 24%
Fat:
 
Prot:
 
Carbs:
20.57g
 
52.84g
 
40.73g
1594*  1040
Tue 23: 1252 * 54%
Fat:
 
Prot:
 
Carbs:
66.09g
 
73.90g
 
89.89g
1859*  607
Mon 22: 1639 * 71%
Fat:
 
Prot:
 
Carbs:
85.38g
 
66.37g
 
153.27g
1642*  3
Sun 21: 1598 * 69%
Fat:
 
Prot:
 
Carbs:
73.90g
 
86.70g
 
150.28g
1562*  36
Sat 20: 1640 * 71%
Fat:
 
Prot:
 
Carbs:
83.40g
 
131.33g
 
93.24g
1629*  11
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