A1eks@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 563 * 43%
Fat:
 
Prot:
 
Carbs:
15.78g
 
32.42g
 
76.59g
86*  477
Thu 25: - - 279* -
Wed 24: 415 * 32%
Fat:
 
Prot:
 
Carbs:
17.59g
 
35.39g
 
29.03g
262*  153
Tue 23: - - 203* -
Mon 22: - - 317* -
Sun 21: - - 170* -
Sat 20: - - 168* -
Fri 19: - - 223* -
Thu 18: - - 301* -
Wed 17: - - 264* -
Tue 16: - - 201* -
Mon 15: - - 248* -
Sun 14: - - 5* -
Sat 13: - - 319* -
Fri 12: - - 227* -
Thu 11: - - 263* -
Wed 10: - - 363* -
Tue 9: - - 228* -
Mon 8: - - 190* -
Sun 7: - - 384* -
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