| Daily Average: |
Exercise: 1763 Cals |
|
Food: 1775 Cals |
(Fat: 55.56g, Protein: 85.87g, Carbs: 164.42g) |
| Monthly Total: |
Exercise: 26441 Cals |
|
Food: 30171 Cals |
(Fat: 944.46g, Protein: 1459.77g, Carbs: 2795.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 725 |
|
2
 |
Net -305 |
|
3
|
Net -235 |
|
4
|
Net -592 |
|
5
|
Net -609 |
|
6
|
Net -747 |
|
7
|
Net -24 |
|
8
|
Net 1388 |
|
9
|
Net 461 |
|
10
|
Net 291 |
|
11
|
Net 1282 |
|
12
|
Net -416 |
|
13
|
Net -317 |
|
14
|
Net -90 |
|
15
|
Net 738 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (09 Mar 24)
|
