| September 2023 |
| Tue 19: |
2294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
67.78g |
|
341.87g |
|
-
|
-
|
| Mon 18: |
3004 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
124.51g |
|
78.30g |
|
389.76g |
|
-
|
-
|
| Sun 17: |
2760 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.26g |
|
58.26g |
|
446.69g |
|
-
|
-
|
| Sat 16: |
3006 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
62.33g |
|
550.86g |
|
-
|
-
|
| Fri 15: |
2999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
101.20g |
|
44.57g |
|
476.24g |
|
-
|
-
|
| Thu 14: |
3012 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
102.01g |
|
84.65g |
|
443.76g |
|
-
|
-
|
| Wed 13: |
2603 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.04g |
|
57.57g |
|
442.79g |
|
-
|
-
|
| Tue 12: |
2602 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.45g |
|
100.27g |
|
381.28g |
|
-
|
-
|
| Mon 11: |
2288 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
60.16g |
|
442.80g |
|
-
|
-
|
| Sun 10: |
2215 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.14g |
|
45.63g |
|
463.09g |
|
-
|
-
|
| Sat 9: |
1706 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.55g |
|
49.34g |
|
178.61g |
|
-
|
-
|
| Fri 8: |
1934 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
95.08g |
|
259.12g |
|
-
|
-
|
| Thu 7: |
2756 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.75g |
|
92.36g |
|
515.42g |
|
-
|
-
|
| Wed 6: |
2106 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
99.17g |
|
50.88g |
|
259.11g |
|
-
|
-
|
| Tue 5: |
1972 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.96g |
|
67.91g |
|
237.23g |
|
-
|
-
|
| Mon 4: |
1763 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
45.31g |
|
243.86g |
|
-
|
-
|
| Sun 3: |
2434 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.21g |
|
62.54g |
|
371.49g |
|
-
|
-
|
| Sat 2: |
2580 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.15g |
|
52.33g |
|
421.11g |
|
-
|
-
|
| Fri 1: |
2227 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
56.29g |
|
442.04g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2121 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.00g |
|
41.47g |
|
305.78g |
|
-
|
-
|
