| July 2024 |
| Mon 22: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
25.44g |
|
34.08g |
|
-
|
-
|
| Sun 21: |
813 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
33.14g |
|
89.14g |
|
-
|
-
|
| Fri 12: |
1434 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
93.02g |
|
37.67g |
|
111.58g |
|
-
|
-
|
| Thu 11: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
26.89g |
|
34.01g |
|
-
|
-
|
| Wed 10: |
1823 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
139.07g |
|
148.48g |
|
-
|
-
|
| Tue 9: |
2558 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
198.65g |
|
122.57g |
|
62.76g |
|
-
|
-
|
| Mon 8: |
744 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
23.69g |
|
72.70g |
|
-
|
-
|
| Sun 7: |
1503 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.79g |
|
46.01g |
|
141.14g |
|
86*
|
 1417
|
| Sat 6: |
1963 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
120.88g |
|
79.06g |
|
145.49g |
|
-
|
-
|
| Fri 5: |
1668 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
100.32g |
|
75.89g |
|
99.20g |
|
-
|
-
|
| Thu 4: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
22.04g |
|
37.90g |
|
65*
|
246
|
| Wed 3: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
27.19g |
|
76.84g |
|
160*
|
655
|
| Tue 2: |
2732 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
158.48g |
|
83.52g |
|
238.79g |
|
4*
|
2728
|
| Mon 1: |
58 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
1.36g |
|
14.31g |
|
4*
|
54
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
177*
|
-
|
| Sat 29: |
-
|
-
|
|
33*
|
-
|
| Fri 28: |
-
|
-
|
|
1*
|
-
|
| Thu 27: |
-
|
-
|
|
59*
|
-
|
| Wed 26: |
-
|
-
|
|
170*
|
-
|
| Tue 25: |
-
|
-
|
|
135*
|
-
|
| Mon 24: |
-
|
-
|
|
8*
|
-
|
| Sun 23: |
-
|
-
|
|
11*
|
-
|
| Sat 22: |
-
|
-
|
|
161*
|
-
|
| Fri 21: |
-
|
-
|
|
208*
|
-
|
| Thu 20: |
-
|
-
|
|
214*
|
-
|
| Wed 19: |
-
|
-
|
|
168*
|
-
|
| Tue 18: |
-
|
-
|
|
190*
|
-
|
| Mon 17: |
-
|
-
|
|
425*
|
-
|
| Sun 16: |
-
|
-
|
|
144*
|
-
|
