ankamor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: - - 1631* -
Mon 8: - - 2388* -
Sun 7: - - 3232* -
Sat 6: - - 3404* -
Fri 5: - - 2726* -
Thu 4: - - 2056* -
Wed 3: - - 1836* -
Tue 2: - - 2022* -
Mon 1: - - 2415* -
June 2024
Sun 30: - - 2069* -
Sat 29: 464 * 24%
Fat:
 
Prot:
 
Carbs:
19.96g
 
25.42g
 
45.28g
2054*  1590
Fri 28: 3003 * 158%
Fat:
 
Prot:
 
Carbs:
161.62g
 
91.91g
 
266.64g
2229*  774
Thu 27: 2457 * 129%
Fat:
 
Prot:
 
Carbs:
111.99g
 
135.46g
 
226.03g
1910*  547
Wed 26: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
119.71g
 
105.18g
 
153.52g
1838*  282
Tue 25: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
81.75g
 
106.72g
 
196.54g
1834*  112
Mon 24: 2166 * 114%
Fat:
 
Prot:
 
Carbs:
39.60g
 
90.03g
 
358.10g
2180*  14
Sun 23: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
62.57g
 
135.21g
 
101.41g
1756*  242
Sat 22: 3135 * 165%
Fat:
 
Prot:
 
Carbs:
159.29g
 
99.93g
 
282.93g
2528*  607
Fri 21: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
79.05g
 
106.62g
 
188.85g
1823*  86
Thu 20: 1843 * 97%
Fat:
 
Prot:
 
Carbs:
94.69g
 
81.83g
 
165.95g
1919*  76
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